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Cauliflower Hot Bites

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Hot and spicy cauliflower bites! Battered, baked, and covered with hot sauce.

 

Prep time: 5 minutes Cook time:

25 minutes Makes: 4-6 servings Ingredients:

• 1 cup water

• 3/4 cup whole wheat flour (gluten free will also work!)

• 2 tsp garlic powder

• 6 ½ cups cauliflower florets (approximately 1 head)

• 3/4 cup hot sauce

• 1 tbsp melted unsalted butter, or olive oil

 

Directions: 1. Preheat the oven to 450°F 2. Combine the water, flour, and garlic powder in a bowl and stir until well combined 3. Coat cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes 4. While the cauliflower is baking, combine the hot sauce and butter/olive oil in a small bowl 5. Pour hot sauce mixture over baked cauliflower and continue baking for an additional 5 minutes Nutritional Information (per serving, based on 6 servings)

 

CALORIES: 115 | FAT: 2g | PROTEIN: 4g | CARBS: 20g | FIBER: 3g Adapted from www.SkinnyTaste.com

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