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Pumpkin Pie Smoothie

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Pumpkin is high in fibre, there are 7.5 g of fibre in 1 cup of pumpkin puree. It is a source of beta-carotene, an antioxidant which is converted to vitamin A in the body, and it can also help with blood sugar control. In addition pumpkin contains magnesium, calcium and vitamins B, C and E.

Try this pumpkin recipe to get all of the nutrients and none of the added sugars of traditional pumpkin desserts! 

Ingredients:

  • 1 cup almond milk (unsweetened)
  • 1/3 cup of pumpkin puree
  • 1 scoop of vanilla protein powder
  • 1/2 frozen banana
  • 1 tsp of pumpkin pie spice (cinnamon, ginger, nutmeg, allspice and cloves)
  • Dash of ground cinnamon
  • 1 - 2 tsps almond butter (optional)
  • 2 - 3 Ice cubes 

Directions:

  • Blend all ingredients in a blender until smooth

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