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Roasted Pumpkin Seeds

Not sure what to do with the seeds from the pumpkin you carved? Roast and eat them! There are a variety of seasonings you can use to add flavour to your seeds. Give this recipe a try!

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Prep time: 20 minutes, Cook time: 30 minutes, Makes: 2 cups

Ingredients:

  • 2 cups pumpkin seeds
  • 2 tablespoon olive oil
  • ¼  tsp salt
  • ¼ tsp garlic powder
  • ¼ tsp red pepper flakes (optional)
  • ¼ tsp cayenne (optional)

Directions:

  1. Scoop seeds out from the inside of the pumpkin. Try to remove as much of the pumpkin off the seeds, place in a large pot or bowl of water to clean them.
  2. Scoop the seeds out of the water and pat try with paper towel.
  3. Seasoning time! Add your favourite seasonings – salt, garlic powder, red pepper flakes, cayenne
  4. Preheat oven to 350 degrees celcius. Place pumpkin seeds on a baking sheet and bake. Stir occasionally and cook for 25 – 30 minutes or until they are golden brown.
  5. Enjoy the pumpkin seeds as a snack, or try adding them to your salad for some added flavour and nutrition!

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