What is Self-Care?
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Self-care is a huge trend in mental health. However, there are many misconceptions about what it means to practice self-care. Read below to learn what self-care actually is, and how to practice it effectively in your own life.
Self-care is not about…
- “Treating yourself” to things you are craving.
- Spending a lot of money on the recommended self-care products.
- ONLY improving your mental health.
According to the World Health Organization, self-care is about your ability to maintain your health, prevent disease, and cope with illness without support from a healthcare provider.
With self-care, the intention is to work toward improving your quality of health and life yourself.
There are seven pillars to self-care as outlined by the International Self-Care Foundation. If you are looking to improve in any of these areas, try applying the tips listed below or coming up with your own!
- Knowledge & Health Literacy
- Learn about disease risk factors.
- Mental Well-Being
- Spend quality time with loved ones.
- Participate in your favorite activities.
- Physical Activity
- Go on a daily walk.
- Strength train.
- Healthy Eating
- Increase intake of vegetables.
- Limit intake of sugar.
- Risk Avoidance
- Wear sunscreen daily.
- Cut back on habits which increase risk of disease (e.g., smoking).
- Good Hygiene
- Wash your hands before eating.
- Rational and Responsible Use of Self-Care Products and Services.
- Follow instructions on medication labels.
- Contact a pharmacist to explain what you do not understand.
You have control over many aspects of your own health. With the right intention and self-care practices, you can improve your health outcomes. Self-care may not always be simple or easy, but it is worth it.
