Health Articles
Winter Workouts
No exercise? Snow-way!
No exercise? Snow-way!
Staying active this winter is easier than you think! Use these cold winter months as an opportunity to try something new and get in shape!
Ice Skating
Ice skating is a great aerobic activity for people of all ages.
Your legs will get a great workout and you will also build up your abdominal and lower back muscles as you keep your balance on the ice.Downhill Skiing
Burning about 300 calories per hour, downhill skiing is a high-intensity exercise that helps to improve muscle strength and endurance.
It is a lot of fun but can be pricier than most winter sports.
Try renting your equipment your first time out on the hills to figure out if this is the right sport for you! Snowboarding Balancing on a snowboard is a great workout for your butt, legs, abs and arms.
Look for a beginner package if you are first starting out to include a lift ticket, rental and lesson.Snow Hiking
Walking in the snow is a lot harder than it looks! A great exercise for your legs and heart, snow hiking is a simple and affordable option for a great winter workout.Snowshoeing
A combination of running and cross-country skiing, snowshoeing is one of the fastest growing winter sports!
Snowshoeing provides a great aerobic workout, burning 360-860 calories per hour.
