Recipes
Curry Cauliflower Rice
Download PDFCurry Cauliflower Rice is a quick and easy recipe that can be ready to go in less than 15 minutes! Use your home-prepared cauliflower rice straight from the food processor or throw in frozen cauliflower rice to save some time.
Prep time: 5 minutes
Cook time: 10 minutes
Serves: 4
Ingredients:
- 3 tbsp olive oil, divided
- ½ cup red bell pepper, finely chopped
- ½ cup sweet onion, finely chopped
- 2 cloves garlic, crushed
- 12 oz cauliflower rice (fresh or frozen)
- ½ cup green peas (fresh or frozen)
- ¼ cup corn (optional)
- 1½ tsp curry powder
- ¼ tsp ground turmeric
- ¼ tsp ground coriander
- ¼ tsp salt
- Dash of cilantro (optional garnish)
Instructions:
- Break up the cauliflower into small chunks, then add the chunks to a food processor. (If using frozen cauliflower rice, skip to step #3.)
- Pulse the food processor a few times until the cauliflower is broken down into small clusters. Be careful not to over-process, or your rice will become mushy!
- If using frozen cauliflower rice, green peas, and corn, let them thaw at room temperature for 10 minutes before using.
- In a medium-large skillet over medium heat, add 2 tablespoons of olive oil, bell pepper, and onion. Sauté for 4-5 minutes.
- Add the garlic and sauté for another 1-2 minutes, or until the garlic begins to brown slightly.
- In a small bowl, mix together the curry powder, turmeric, coriander, and salt.
- Add the remaining olive oil, thawed (or fresh) cauliflower rice, thawed (or fresh) green peas, corn, and the seasoning mix to the skillet. Cook for 5-7 minutes over medium heat, or until the cauliflower rice is cooked to your desired tenderness.
- Serve with cilantro and enjoy!
Source: Evolving Table
