Recipes
Turkey Chili
Download PDFPacked with protein this chili will fill you up and keep you warm on those cold nights.
Prep time: 15 minutes
Cook time: 45 minutes
Makes: 8 servings
Ingredients:
- 1 ½ tsp olive oil
- 1 lb ground turkey
- 1 onion, chopped
- ½ cup diced red and yellow bell peppers
- 2 cups water
- 1 can (28 ounce) crushed tomatoes
- 1 can (16 ounce) kidney beans
- 1 tbsp garlic, minced
- 2 tbsp chili powder
- ½ tsp paprika
- ½ tsp dried oregano
- ½ tsp salt
- ½ tsp ground black pepper
Directions:
- Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion and peppers, and cook until tender.
- Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season with chili powder, paprika, oregano, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.
Nutritional Information (per serving):
CALORIES: 185 | FAT: 6.1g | PROTEIN: 16.4g | CARBS: 18.8g | FIBER: 6.4g
