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Hummus

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Prep time: 5-10 minutes

Makes: 10 servings

Ingredients:

  • 1 can (540ml) of chickpeas
  • 3/4 tsp pink Himalayan salt
  • 1/3 cup tahini
  • 7 tbsp freshly squeezed lemon juice
  • 2 tbsp reserved chickpea liquid from can
  • 4 drops of your favourite hot sauce (optional)
  • Paprika (optional)

Directions:

  1. Place all ingredients into a food processor or blender.
  2. Process until smooth.
  3. Garnish with paprika.
  4. Keep hummus in a sealed container in the refrigerator (it will stay fresh up to a week)

Nutritional Information:

  • Calories: 210
  • Fat: 7.1g (Saturated fat: 1g)
  • Protein: 9.9g
  • Carbohydrates: 28.6g
  • Fibre: 8.4g
  • Sugars: 5g
  • Sodium: 65mg
  • Cholesterol: 0mg

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